What was the Trigger? What was the event that triggered the reaction?
What was your Interpretation? What were you thinking, how did it make you feel and what did you immediately do?
We can make a choice here, based on our Intention, about what we want to do with the thought/insight. It is what we plan to do about what is happening within.
Activity: Think of a Difficult Situation or Experience. Spend some time to Reflect on the Questions in the Choice Reaction Cycle.