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Choice Reaction Cycle (4:17 mins) Copy

EMOTIONAL MANAGEMENT (Estimate Duration : 1 hr 28 mins) Copy Choice Reaction Cycle (4:17 mins) Copy

Workbook Page 19

What was the Trigger? What was the event that triggered the reaction?

What was your Interpretation? What were you thinking, how did it make you feel and what did you immediately do?

We can make a choice here, based on our Intention, about what we want to do with the thought/insight. It is what we plan to do about what is happening within.

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