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Workbook Page 22
1. Articulate the problem using your Thoughts, Feelings and Actions (TFA)
2. Label Feelings and Explain Thoughts
a. I feel because
b. I feel because
c. I feel because
d. I feel because
3. What are the Bio-Signals when you are feeling stressed? (apply STOP)
4. Share it with someone else. Who constitutes your support group?
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