Connecting your head, heart and body (2:25 mins) Copy
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Question 1 of 4
1. Question
ActivityWorkbook Page 22
1. Articulate the problem using your Thoughts, Feelings and Actions (TFA)
Thoughts:
- What happened?
- What do I want?
- What do they want?
Feelings:
- What am I feeling?
- What is the source of the feeling?
- Are these feelings influencing my thoughts? In what way?
Actions:
- What is the best option available?
- What is the next course of action?
2. Label Feelings and Explain Thoughts
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a. I feel because
b. I feel because
c. I feel because
d. I feel because
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Question 2 of 4
2. Question
3. What are the Bio-Signals when you are feeling stressed? (apply STOP)
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S
T
O
P
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Question 3 of 4
3. Question
4. Share it with someone else. Who constitutes your support group?
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Question 4 of 4
4. Question
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