Connecting your head, heart and body (2:25 mins) Copy

Thoughts:

• What happened?
• What do I want?
• What do they want?

Feelings:

• What am I feeling?
• What is the source of the feeling?
• Are these feelings influencing my thoughts? In what way?

Actions:

• What is the best option available?
•  What is the next course of action?

What are your Body Signals when Triggered? Apply STOP next time you are Triggered