Daily Routines & Distractions (4:23 mins) Copy

Workbook Page 34

What can you do differently this week?

• Write it down on a piece of paper and stick it up on your fridge, in your bathroom or at your desk. Check in with yourself in a weeks time to see your progress.
• You could share this with someone and encourage them to do something similar over the next week. Then contact them a week later to discuss the changes.

List 5 things / people that you have said No to this week

Did you have difficulty in listing any?

How do you decide when to say YES, FOR SURE or NO, THANK YOU?

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