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Duality Thinking (2:03 mins) Copy

Activity: Think of an incident that is challenging you.

  • What are the Pluses and Minuses?
  • Did you manage to go into a deeper story that unfolds new scenarios?
  • Did you think of potential possibilities for each of the negatives?

The mind is like a sponge and it acts on the messages you feed it. The unconscious mind cannot discern between good and bad or negative and positive. So the more positive thoughts and possibilities we think of, our brain feeds on it and manifests positive feelings. This in turn influences our behavior and responses.