Ego States Part 2 (3.04 mins) Copy

Workbook Page 54

1. Do you identify with the Critical or Rescuing Parent? Give examples?

2. Instead, you could try styles of Nurturing parent or Firm Parent. What behaviors can you demonstrate in either or both of these 2 states?

(The objective of this exercise is to observe and highlight how much of negative influencing or communication, (i.e. Critical or Rescuing) you use in your life in the Parent Ego State and instead adopt the styles of the Nurturing or Firm Parent.)

Workbook Page 55

Which behaviors of The Adult can you add into your life?

(The Adult Ego State may be a little more difficult to understand. But think of how you are spoken to by a Customer Service Agent when you ask questions. When you ask, they would answer in a respectful but formal manner, not in riddles or in questions. Not like a teacher teaching but as someone who is there to pace with your wit diplomacy, respect and calm.)

Workbook Page 56

1. Do you identify with the Rebellious Child, Free Child or Compliant Child? Give examples?

2.  What are some ways you could demonstrate a little more Free Child?

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