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What triggers provoke your current reactions?
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How are your feelings shaping your thinking right now?
How do emotions motivate you to do or stop doing what matters to you?
What are some of the effects of reacting in situations that matter?
How can you shift an unpleasant emotional state to a more desired state?
When challenged on the spot, what strategy do you use to hold back?
What assumptions do you sometimes hold that fuel negative emotions?
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