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Emotional management part-18 (1 Min)

Activity: What are your Body Signals when Triggered


Thoughts:

  • What happened?
  • What do I want?
  • What do they want?

Feelings:

  • What am I feeling?
  • What is the source of the feeling?
  • Are these feelings influencing my thoughts? In what way?

Actions:

  • What is the best option available?
  • What is the next course of action?