Identify your Triggers and What are your Reactions or Responses (2:46 mins)
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Question 1 of 6
1. Question
Workbook Page 18
Activity Part 1Identify your Triggers?
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Question 2 of 6
2. Question
Here are some things you can do to Free yourself from these Triggers.
- Stop justifying getting angry and upset over everything.
- Stop making excuses.
- Start taking responsibility.
- Rise above other people’s opinions.
- Think before you respond.
Activity Part 2What are your Reaction when your Hot Buttons are pressed?
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Question 3 of 6
3. Question
Are any of these your Reactions or Responses when your hot buttons are pressed?
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Question 4 of 6
4. Question
What are the consequences / pluses and minuses of these responses?
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Question 5 of 6
5. Question
How has responding this way helped / hindered you?
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Question 6 of 6
6. Question
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