Positive Affirmations (2:25 mins) Copy

Do any of the affirmations appeal to you?

Repeat your affirmations aloud for 5 – 10 minutes, three times a day, in the morning, at noon and at night. This repetition will slowly help to drive the thoughts home.

While you are repeating the affirmation, work on your breathing. Breathe in slowly. Hold your breath for a few seconds and slowly exhale while repeating your affirmations.