Questions to Build Optimism (4:18 mins) Copy
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Question 1 of 6
1. Question
ActivityOptimistic Reflection (Workbook Page 25)
Think of a past incident that did not turn out well. There may be some residual emotions and thoughts that are painful. Think about the questions below and share their responses with a partner. Pause and think for a minute after each question.
Self-Reflection Questions:
1. What have I learnt from this incident?
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Question 2 of 6
2. Question
2. What was the benefit of going through this
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Question 3 of 6
3. Question
3. If this did not happen, what mistakes would I continue to make?
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Question 4 of 6
4. Question
4. What do I finally know, not to do?
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Question 5 of 6
5. Question
5. What is the very worst that could happen?
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Question 6 of 6
6. Question
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This session is about questioning & self-reflection, a technique that will help one practice optimism and enhance possibility thinking to find opportunities in every situation.
Learn to immerse yourself in the difficult moments but do stay in status quo. Questions help the mind see perspectives or wisdom which if left unchecked, remains as the story that you tell yourself.
Frequently, it is negative but intended as protective. Eg. “Don’t do … in case…”, “What if x happens?”, “I better not try this or z could happen.” Questions allow us to let go and make a decision to move on.
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