Retraining our Neuro-Patterns (7:30 mins) Copy
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Question 1 of 9
1. Question
ActivityWorkbook Page 10 & 11
Think of an incident that did not turn out so well or ended badly
What happened / What was the Incident?
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Question 2 of 9
2. Question
Do you know what Triggered your Reaction?
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Question 3 of 9
3. Question
What was your Response?
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Question 4 of 9
4. Question
What did you immediately do?
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Question 5 of 9
5. Question
Is this your usual response / Pattern?
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Question 6 of 9
6. Question
Duality Thinking: What is the Positive side/outcome / Advantages / Benefits of this response?
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Question 7 of 9
7. Question
What is the Negative side/outcome / Disadvantages / Costs of this response?
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Question 8 of 9
8. Question
What could your Response be like the next time this or something similar happens?
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Question 9 of 9
9. Question
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