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Retraining our Neuro-Patterns (7:30 mins) Copy

Activity: Think of an incident that did not turn out so well or ended badly

  • What happened / What was the Incident?
  • Do you know what Triggered your Reaction?
  • What was your Response?
  • What did you immediately do?
  • Is this your usual response / Pattern?
  • Duality Thinking: What is the Positive side/outcome / Advantages / Benefits of this response?
  • What is the Negative side/outcome / Disadvantages / Costs of this response?
  • What could your Response be like the next time this or something similar happens?