Stress Response and the Effects of Chronic Stress (4:29 mins) Copy
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Question 1 of 4
1. Question
Workbook Page 17
The first step toward learning how to respond to your internal alarms is to develop ways of getting in touch with the sensations of your body.
When you are stressed, what are some of your experiences or reactions?
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Question 2 of 4
2. Question
What does your body say to you?
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Question 3 of 4
3. Question
How about your feelings and thoughts?
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Question 4 of 4
4. Question
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