The ABCDE Worksheet (4:19 mins) Copy
Quiz Summary
0 of 7 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Results
Time has elapsed
Categories
- Not categorized 0%
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 7
1. Question
This is Martin Seligman’s Process of building Optimism, most of it is self-explanatory except for “DISPUTE”. In this stage, you argue against logic, against, your usual actions and past actions that you took or have taken but did not work. You ask silly questions, believe in the impossible, ask what mavericks might do, what actions are difficult yet possible and brainstorm every single way like how Walt Disney might do to see a breakthrough.
In the “EFFECTIVE REFRAME” stage, you adopt your new way of speaking and believing based on the results of the “D” stage.
ActivityWorkbook Page 29 & 30
Think of a situation where you cannot see a way out of or a challenging situation where you think there is no possible solution.
Activating Event – What happened? When did it start?
-
This response will be reviewed and graded after submission.
-
-
Question 2 of 7
2. Question
Beliefs – What are my thoughts and feelings?
-
This response will be reviewed and graded after submission.
-
-
Question 3 of 7
3. Question
Consequences –What are / were the results?
-
This response will be reviewed and graded after submission.
-
-
Question 4 of 7
4. Question
Dispute / Debate / Discard – How accurate is my information? Is there anything I’m missing?
-
This response will be reviewed and graded after submission.
-
-
Question 5 of 7
5. Question
Effective Reframe – What is the impact now, having done “D”?
-
This response will be reviewed and graded after submission.
-
-
Question 6 of 7
6. Question
OPT: “Michelle Obama Motivational Talk” You Tube Video (1:51 mins)
-
This response will be reviewed and graded after submission.
-
-
Question 7 of 7
7. Question
-
OPT: “Michelle Obama Motivational Talk” You Tube Video (1:51 mins)
Michelle Obama Motivational talk – YouTube
We know how to build a physical muscle through exercise in the gym. Similarly, building an emotional muscle requires one to not shun away from painful experiences but allow oneself to experience the pain, the challenge of handling complex situations and roughing it out until the mind and body adapts and tries new ways of handling the problem. This is how we build our emotional resilience.
-