The Emotional Log (5:40 mins) Copy
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Question 1 of 5
1. Question
ActivityWorkbook Page 9
Put your list of Emotions into different Zones of the Emotional LogZone 1: High Energy, Low Pleasantness
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Question 2 of 5
2. Question
Zone 2: Low Energy, Low Pleasantness
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Question 3 of 5
3. Question
Zone 3: Low Energy, High Pleasantness
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Question 4 of 5
4. Question
Zone 4: High Energy, High Pleasantness
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Question 5 of 5
5. Question
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To be emotionally intelligent means to be able to express emotions in a more appropriate manner, at the right time, at the right place and in the right amounts.
This emotional expression takes into consideration that we are able to read our own emotions and we know the impact our emotions have on us as a result of certain events that we encounter.
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