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Workbook Page 9
Put your list of Emotions into different Zones of the Emotional Log
Zone 1: High Energy, Low Pleasantness
This response will be reviewed and graded after submission.
Zone 2: Low Energy, Low Pleasantness
Zone 3: Low Energy, High Pleasantness
Zone 4: High Energy, High Pleasantness
To be emotionally intelligent means to be able to express emotions in a more appropriate manner, at the right time, at the right place and in the right amounts.
This emotional expression takes into consideration that we are able to read our own emotions and we know the impact our emotions have on us as a result of certain events that we encounter.
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