Triune Brain & the Amygdala Hijack (4:58 mins) Copy

When our emotions are high, the logical brain gets hijacked and we may not be able to think logically in the heat of the moment.

• How do you deal with difficult thoughts and feelings when the going gets tough?
• Do you take an aggressive stance and fight back?
• Do you walk away feeling rejected or like a victim?
• Do you push away and suppress every feeling, hoping that if you ignore it, it will go away?

These are some unhealthy ways of doing it