When our emotions are high, the logical brain gets hijacked and we may not be able to think logically in the heat of the moment.
- How do you deal with difficult thoughts and feelings when the going gets tough?
- Do you take an aggressive stance and fight back?
- Do you walk away feeling rejected or like a victim?
- Do you push away and suppress every feeling, hoping that if you ignore it, it will go away?
These are some unhealthy ways of doing it